1 person
Personal training
Just you and your coach. Full attention, session by session.
The COS method
Three letters, a way of training
COS is designed for people with little time: one to three sessions a week. That's why we work with free weights, the exercises that train the most muscle per unit of time.
Changes
It all starts with the decision to change. We're with you from day one.
Goals
Clear, measurable goals, set with you and for you.
Self-improvement
Every session takes you a little further than the last.
Free trial
In this first class we see where you're starting from: your health, aches, injuries and preferences.
Your roadmap
We decide the attention you need (one-to-one, pairs or groups of three or four) and how you'll progress.
Learning
Step by step, we teach you the free-weight exercises until your technique is perfect and completely safe.
Progression
We plan each step towards your goal: losing fat, building muscle or fully recovering from an injury.
Services
Choose how you want to train
2 people
Partner training
Train with whoever you like, with the same personal attention.
3 people
Training in a group of three
More energy, the same follow-up. Ideal once you're getting into the rhythm.
4 people
Training in a group of four
The push of the group, with the control of personal training.
Included at COS
You just have to come and train
They're not extras, they're part of the service: everything you need is already here.
Towel service
A clean towel every session.
Water
Fresh water always at hand.
Free parking
Arrive, park and walk in.
Capsule coffee machine
A coffee before or after training.
Climate control
The ideal temperature all year round.
Changing room with shower
Leave your workout ready for anything.
Outdoor patio
An open-air space to take a break while you wait.
Professional equipment
Racks, free weights and quality equipment.
Additional service · €10 a month
Cardio room
For every hour of strength training, one hour of cardio in the room next door, with treadmills and a bike. No instructor, but with a plan prepared so you know what to do each day.
I want to know more
Your schedule.
Your rate.
Get in touch with your coach and find out your schedule and your personalised rate.
Try your free classReviews
What people say about COS
I started out cautious, with one clear concern: learning the exercises properly without getting injured. Raúl makes sure you master the technique before adding weight, he's patient and corrects you when needed. I've gained strength and improved my back posture. 100% recommended.
The coach is very professional and takes his work really seriously. He has always cleared up any doubts I had and adapted to my needs. He has helped me improve my technique enormously and my fitness has taken a big leap. I recommend him 100%.
I've been training with Raúl since January 2025 and have no complaints at all. He's an incredible coach, really friendly, and makes sessions enjoyable even when I'm at my limit, which is no small feat. I recommend COS Training to everyone!
Contact
Any questions?
Leave us your message and a coach will get back to you as soon as possible. Or write to us directly.
- Phone and WhatsApp
- AddressAv. Constitució, 29
Sant Andreu de la Barca
Where we are
Sant Andreu de la Barca
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COS Training StudioAv. Constitució, 29 · Sant Andreu de la BarcaGet directions (opens in a new tab)View on Google Maps (opens in a new tab)